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The class

One class. Everything you need.

Every session is 45 minutes, capped at 16 and coached by Stephen. Beginners and experienced lifters train side by side, each at the right weight for them.

Kettlebells class at KORE

Kettlebells

Every session follows the same shape: a proper warm-up, a skill block where Stephen teaches or sharpens a lift, a strength block with heavier bells, then a short finisher to get your heart rate up. The programme moves on week to week so you keep progressing, and every move is scaled to your level.

Length
45 min
Class size
16 max
Intensity
Moderate

Who it is for: Everyone. Complete beginners and experienced lifters train side by side, each at the right weight for them.

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How a session runs

  1. A coach guiding a client through a kettlebell deadlift
    Part 1

    Learn the lift

    Stephen teaches or sharpens one key move, from the swing to the get-up.

  2. An athlete holding two kettlebells at shoulder height
    Part 2

    Get strong

    Heavier bells, fewer reps and real progress you can measure week to week.

  3. A man carrying two heavy kettlebells across the studio
    Part 3

    Finish strong

    A short, sharp finisher to get your heart rate up before you go.